I think @Joe may be able to help you.
Anyone knows any online calculator which is good? I know there are tons but i cannot seem to find any which hits my goals and i've tried a lot of them
I think @Joe may be able to help you.
Danny (01-06-2019)
If you need a hand with any calculations, LMK. I've got a close friend that's a PT/Nutritionist.
https://www.mpgh.net/forum/showthread.php?t=1405508
Using myfitnesspal.
I am not a middleman nor do I buy/sell anything. If you are being contacted by someone off-site from MPGH then it's not me! Please report these to me via PM. Don't be stupid, think first.
Thank you
Download the MyFitnessPal app, you can also sign in on the website. Can tailor your macro % to suit your requirements.
The default is something like 50% carbs, 30% protein 20% fat
I believe Iphone has a built in health app that can count calories for you.
I use this calculator
https://www.calculator.net/calorie-calculator.html
My value is 2100 calories, but i eat about 1500, I want to fast fall fat