Fat

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Fat
Over 4 years dropped from 75 Kilograms to 65 Kilograms, I've set myself a milestone to hit 59 Kilograms BUT IT JUST WOULDN'T WHY THE FUCK MAN!?
ALTHOUGH I SLIMMED THE FUCKED DOWN BUT I STILL HAVE STUBBORN BELLY FATS AND SLIGHT MANBOOBS C'MON
Quote Originally Posted by wifiverb View Post
Over 4 years dropped from 75 Kilograms to 65 Kilograms, I've set myself a milestone to hit 59 Kilograms BUT IT JUST WOULDN'T WHY THE FUCK MAN!?
ALTHOUGH I SLIMMED THE FUCKED DOWN BUT I STILL HAVE STUBBORN BELLY FATS AND SLIGHT MANBOOBS C'MON
Exercise it off. Or stop eating and see how badly it goes for you. Or both.
hit the gym mate
if you eat less calories than you burn, you lose weight
if you eat more calories than you burn, you gain weight

it's that simple, man
Could it be loose skin? Might be worth having a look in to that.
Other than that, go on a run you fat shit
Dammn, I weigh like 45kg, and I can eat anything without getting any more fat
Some people say, that I'm lucky, or something, but I don't believe that, because I drive my mtb everyday, every season, as I have been doing for something like 9 years.. It call it my hobby, as I do it everyday, because I just want to go out and do something, and the best way of transportation for me is using a bicycle, so yah..
So.. I would suggest going to the gym, riding a bicycle or going running! Always remember - No pain, no gain!
I personally think, that going to the gym, getting sore n stuff is a lot better, healthier and also faster to lose weight, than starving yourself, also you get fit.
Quote Originally Posted by ETHerthethaethaetheh View Post
No pain, no gain!
Stopped reading after that because the cringe is too damn hard.
Your weight is not healthy anymore rofl.
Your belly fat is related to your diet. Start eating better and continue exercising, it should go away. Drinking some green tea can help with that as well
Are you watching your macros?
As @Flengo said. It's due to your eating habits. I tried excercizing and lifting but I never lost weight.

Due to eating habits.
I run every morning. It helps me keep myself in shape. If you want to lose weight, then you need to completely overhaul your diet and workout. In addition to aerobic exercise, you still need strength training. You can go to the gym, but I would recommend some kind of sport. It's more fun.
can someone live with under 70 kilos?
Eat better, maintain good diet, cardio. I do all of em and keep in lean shape.. it does work.
Posts 115 of 17 · Page 1 of 2

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