How much do you bench?
lmao2pl8
Americans need to stop using lbs and start using KG.
Americans need to stop using lbs and start using KG.
310 my niggas
5 lbs my best number
Im 16 and been going to the gym for 2 months. I was a skinny kid when I started and honestly struggled to bench the bar for more than 5 reps. Now ive bulked up a bit and have a 1 rep max of 70kg (154lbs).
I can do 90 kg bench press, when I began I only did 20kg
I can do 80kg and I don't workout often lol maybe once or twice a week.... I'm lazy...
600 easy //short
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