Monday - Saturday:
Push, Legs, Heavy Pull, Volume Push, Volume Pull, Legs.
Push, Legs, Heavy Pull, Volume Push, Volume Pull, Legs.
How often a week do you exercise?
i workout 4 days a week. 2 upperbody and 2 lower body weight lifting days.
I consistently go to the gym five times a week. However it's making it hard for me to engage in social events on a daily basis, so I'm considering cutting it down a notch.
I do yoga all 7 days. - 20 mins
Exercise 5 days and 2 days give rest to my muscles.
I feel energetic and this much is enough so far.
Exercise 5 days and 2 days give rest to my muscles.
I feel energetic and this much is enough so far.
I exercise twice a week, cardio and weights, on my days off. That said I'm on my feet 8 hours a day for work so I get exercise without really trying.
3 times a week, usually cardio.
2-4 times a week when I can.
whenever i play VR
3 - 4 times a week, when work is not punching me in the face 
3 days of cardio at least
3 times per week if I skip legs )
)There is no hard and fast and rule here but make sure you keep your workouts under 45 mins per day and you give the muscles a proper 2 day rest.
I used to do my 5x5 program 3 times a week but now im more busy and i do my best to go 3 times even though i need more 
5-6 times a week, but no longer than an hour each workout session
3x a week about 1 1/2 to 2 hours. Focusing on heavy compound lifts.
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