3 day split weight lifting and 2 days doing MMA.
How often a week do you exercise?
6-7 days, depending on schedule and fatigue level. So, a good amount.
6 days a week. 5 times lifting weight (gym) and 1 day practicing kickboxing (sparring).
4 days in a week
usually 2-3 time a week
I try and maintain 3-5 times a week with a steady diet of carbs and protein. It's paying off for sure.
3-4 days a week, i know i should do more but procrastinating
Depends really on what is your goal.
5 Years before my Parents had the annoying idea to run 2 times per week 30 KM. I do this for about 2 Years, before i switched to a Gym in my near.
2 Times per Week i run about 10-15 KM with 20 KG weights.
2 Times per Week 90 Minute full body training
Everyday i ate about 4000 Kcal - thats the main reason why i practice this shit i love eating
5 Years before my Parents had the annoying idea to run 2 times per week 30 KM. I do this for about 2 Years, before i switched to a Gym in my near.
2 Times per Week i run about 10-15 KM with 20 KG weights.
2 Times per Week 90 Minute full body training
Everyday i ate about 4000 Kcal - thats the main reason why i practice this shit i love eating
3-4x a week with weights,
try to do cardio or some other intense exercise like BJJ or kickboxing the other days.
try to do cardio or some other intense exercise like BJJ or kickboxing the other days.
Kickboxing and running every day, if i have any fights im training twice a day. For 8 or 9 years straight.
Everyday. Average 50 miles a week now. Qualify and ran Boston marathon 7 times.
I just started about 3 weeks ago doing the 5x5 strong lifts which means I've been going for three days every week. The hardest part about going to the gym is just getting there. I've been lazy recently and skipping days. :/
Used to be on a daily routine, now only twice per week.
5 days a week. 4 days of lifting, one day cardio
5-6 times depends on my motivation.
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