What Supplements do you take?

MyProtein Impact Whey
Creatine Mono

I don't bother taking anything else. I might try some pre-workout in the future but don't wanna come reliant on it

I try to take daily vitamin gummies and fiber supplements

I recommend trying L-theanine in combination with caffeine. It basically cuts away the jitters from caffeine, highly recommend.

I take vitamin C, but I do need to take a blood test soon and see if I am deficient in anything. Nootropics sounds interesting too, I might look into them. Anyone have any experience or knowledge with nootropics?

honestly not much when i am on a strict diet its mainly just oatmeal,eggs,milk,chicken/tuna/steak,fruits,nuts and veggies.

i make homemade protein shakes with milk,banana,honey,oats,eggs .. rest of the day its just water

i tried taking a preworkout but the caffiene has me up everynight till 5-6am with all the caffiene, so the only "supplement" ill take is a dunkin iced coffee once or twice a week lol.. and my cheat meal once a week.

Protein, multi vitamins and fish oil.