Creatine / whey protein. Usually hit most macros with whole foods
What Supplements do you take?
Protein, Pre-workout, Testosterone 
Everything is waste of money except whey and omega 3's , and whey doesn't really count as supplement, its more of a "food".
I don't take any unless you count pre workout
Really only health related stuff - vitamin k2, d3 and omega 3 are the most important ones. Otherwise: I like to eat and don't like the artificial taste of protein stuff
Optimum Nutrition Whey Protein
Originally Posted by carola2145
does pizza count as a supplement?
Multivitamins. That's it. Nothing else.
Honestly beyond protein powder and creatine and preworkouts I wouldn't bother.
Most preworkouts are pretty much under dosed over priced scams too.
Stuff like BCAAs have little to no science behind them so just save your money.
Most preworkouts are pretty much under dosed over priced scams too.
Stuff like BCAAs have little to no science behind them so just save your money.
Originally Posted by joe9411
BCAA + Whey Isolate + pre-workout + healthy and high protein diet.
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Originally Posted by dachfenster
Really only health related stuff - vitamin k2, d3 and omega 3 are the most important ones. Otherwise: I like to eat and don't like the artificial taste of protein stuff
I just take whey protein every now and then when I need to get my protein up.
Suppliment
Originally Posted by flopy2019
yo tomo lipo6 black
Uh basically just Calcium and Omega3 thats pretty much it. A few sports drinks aswell.
Originally Posted by Sydney-Life2009
I'd recommend swapping your whey to any bulk seller one. ON whey is overpriced and they don't disclose specifically what other things they put in there, their whey purity/percentage is quite low too (around 80% I believe). Companies like myprotein.com have very well priced whey and I think they even scored the best on a test of many powder sellers. Check to see what sellers you have in your country that do bulk protein as they're usually much more decently priced. Aussies should look at bulkpowders or bulknutrients.
Anyways I take creatine, ZMAs (Help a lot with sleep and recovery for me), BCAA's (occasionally), whey protein, casein protein and omega-3 fish oil (I would definitely recommend fish oil for long term brain health).
Anyways I take creatine, ZMAs (Help a lot with sleep and recovery for me), BCAA's (occasionally), whey protein, casein protein and omega-3 fish oil (I would definitely recommend fish oil for long term brain health).
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Originally Posted by Sydney-Life2009
I'd recommend swapping your whey to any bulk seller one. ON whey is overpriced and they don't disclose specifically what other things they put in there, their whey purity/percentage is quite low too (around 80% I believe). Companies like myprotein.com have very well priced whey and I think they even scored the best on a test of many powder sellers. Check to see what sellers you have in your country that do bulk protein as they're usually much more decently priced. Aussies should look at bulkpowders or bulknutrients.
Anyways I take creatine, ZMAs (Help a lot with sleep and recovery for me), BCAA's (occasionally), whey protein, casein protein and omega-3 fish oil (I would definitely recommend fish oil for long term brain health).
Anyways I take creatine, ZMAs (Help a lot with sleep and recovery for me), BCAA's (occasionally), whey protein, casein protein and omega-3 fish oil (I would definitely recommend fish oil for long term brain health).
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Preworkout
I used to take glucosamine sulphate, multivitamin and mineral, and calcium+vitamin d
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