What Supplements do you take?

I am only taking whey protein, which is from Optimum Nutrition. Extreme chocolate is my fav!

I did used to take Creatine too but I don't anymore because although it did kind of have its effect on me, it made me really bloated.

Just curious if there are any supplements that you guys might be taking that I am not aware of.

I'd recommend swapping your whey to any bulk seller one. ON whey is overpriced and they don't disclose specifically what other things they put in there, their whey purity/percentage is quite low too (around 80% I believe). Companies like myprotein.com have very well priced whey and I think they even scored the best on a test of many powder sellers. Check to see what sellers you have in your country that do bulk protein as they're usually much more decently priced. Aussies should look at bulkpowders or bulknutrients.

Anyways I take creatine, ZMAs (Help a lot with sleep and recovery for me), BCAA's (occasionally), whey protein, casein protein and omega-3 fish oil (I would definitely recommend fish oil for long term brain health).

does pizza count as a supplement?

BCAA + Whey Isolate + pre-workout + healthy and high protein diet.

none take them from real food brother and it's cheaper for real food

Supplements don't really matter unlsee you are taking steroids, just eat food 3-4 times a day after every 3-4 hours. same results.

Doritos and one vitamin a day.

Extreme chocolate is amazing!

Vitamins & protein supplements when I don't get enough from meals. What else do you need?

Creatine, BCAA, casein protein, and vitamins

yo tomo lipo6 black