What Supplements do you take?

Protein, BCAA, L-carnitine, Multivitamins and Omega.

i use whey protein

Creatin, protein, bcaa, vitamins and minerals.

only protein as thats all you need and some zinc

Anything that's edible

Used to love that flavour!!

Whey protein with bananas in a shake

I'm taking only BCAA

have whey ready if i need it but dont really take it.

CAN you gain muscle without taking suplements? I don't take any at the moment

Magnesium, Vitamin D, Multivitamin, Fish Oil, Whey Protein, Creatine, and pre-workout.

Who here takes Nootropics?

Basics. Creatine. Protein. Multi. Fish oil.

The rest is snake oil shit for the most part (I mean the large company "BCAA" shit)

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Yeah. A lot can be done with just food for a very long time.

Whey protein is the only way to go

All the vitamins, protein shakes and sometimes mass gainer if I go to gym but not atm because I am too lazy lol