What's next
Hi all,
Back in May, one day I realized I was over-weighted and have decided to keep fit. At that time, I weigh 110kg+. As suggested by a friend of mine, I started to take the "Atkins diet", cutting carbs and only eat meat. I didn't do any exercises or go to gym, just purely adjusting my intake. After 4-months, now I weigh approx. 85kg, managed to lose 25kg.
May I ask, what shall I do next as my weight stop dropping, but remained in this 85kg threshold for quite a while now (maybe for 3 weeks or more). Shall I start exercising and change my diet? I am 6 feet tall, targeting ~170lb (77kg). I do have quite a lot of free time, but not sure what shall I do to meet my target as mentioned above.
I welcome all sorts of advises and recommendations, thanks in advance.
Back in May, one day I realized I was over-weighted and have decided to keep fit. At that time, I weigh 110kg+. As suggested by a friend of mine, I started to take the "Atkins diet", cutting carbs and only eat meat. I didn't do any exercises or go to gym, just purely adjusting my intake. After 4-months, now I weigh approx. 85kg, managed to lose 25kg.
May I ask, what shall I do next as my weight stop dropping, but remained in this 85kg threshold for quite a while now (maybe for 3 weeks or more). Shall I start exercising and change my diet? I am 6 feet tall, targeting ~170lb (77kg). I do have quite a lot of free time, but not sure what shall I do to meet my target as mentioned above.
I welcome all sorts of advises and recommendations, thanks in advance.
