diet plan for moi.
well i dont want to get banned but if he is its his life and he'll do what he wants so basically we aren't in control of him and getting him a diet. he has to make a decision himself
who the fuck asked you to attempt to troll but fail at it? exactly as i expect. seriously just fucking dont troll because you aint a troll unless your in your basement on your computer for 14 hours leaned forward and have water bottles with a yellowish liquid inside.
who the fuck asked you to attempt to troll but fail at it? exactly as i expect. seriously just fucking dont troll because you aint a troll unless your in your basement on your computer for 14 hours leaned forward and have water bottles with a yellowish liquid inside.
Plan a healthy life style. Keep track of what you eat and how many calories you are eating. If you want to lose weight aim for a calorie count under 2000. Stop eating fast food, eat and plan to eat healthy. Run every few days, lift weights, get your body used to burning fat and using it as energy.
^ Good start
^ Good start
Stop smoking, or cut down for a start.
Go to a gym mindtek

Exactly, you don't need someone to ask, you can just say what you want.
He should just cut down on the portions of his meal.