diet plan for moi.

Originally Posted by Dr.Dental

Only for females I reckon. Guys need more protein in order to bulk up. But if you wanna lose weight fast, it's a pretty good idea.

It would work for a day, 2 tops.

JUST eating fruit is a bad idea. We need things like iron in our diet so our body can do handy little things like pump blood. Even vegetarians take supplements.

Originally Posted by Shrew

It would work for a day, 2 tops.

JUST eating fruit is a bad idea. We need things like iron in our diet so our body can do handy little things like pump blood. Even vegetarians take supplements.

No it wouldn't. For people who want to slim down faster the apple diet works, more so efficiently for women as their body frame drastically gets reduced. I did biology I would know.

Cut Down On Smoking, that would help

Just cut fast food out of your diet and exercise...

Physical activity ? Eating healthier, drink strictly water, don't eat oily foods and junk? i mean these are just a start and it's not that hard in my opinion.
Heavy smoker lungs + physical activity ? ouch, not sounding good.
what do you usually eat? don't starve yourself.