Hey @Unicow, what can i do to make my stomach less sore? Cuz it hurts so much to do a sit up today.
100 PACK?
Then you gotta take a rest. You can't be doing a lot of situps every single day. Think of it like this; when you do situps you "rip" your tummy muscles, if you don't give it time to heal back you're just going to keep hurting your muscles. Just be patient and give it time, you're six pack will eventually come. Btw you're gona need cardio if your fat (if you really are fat... No offense o-o) lol
@Zephyr Loool thats funny xD rep up <3
IRON GYM!!!! SHAKE WEIGHT AND OTHER USELESS EXERCISE EQUIPMENT!!!
Fuck yeah, 2 pack now. been 48 days according to the Old Thread Warning since this thread was last replyed to so I guess it's been about 2 months. I got 2 pack. Yay
I just need to divide it into a 4 pack D:
I just need to divide it into a 4 pack D:
i love how all the people who are on the computer all day always talk about getting 6 packs and 4 packs ... the only pack i want is a tall bud and a pack of cigarretes
Someone bumped this
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youtube how to be sparta .
doctor checked me out. But your weight is according to heigh too I'm 6 ft 1 :3