Workout Plan

Anyone got a planned out exercise they use everyday for at home use?
(no equipment except for a pull up bar)

I have one that I use, but i wanna see others too and see what else there is and if its better or not. :P

Sadly I have no cardio or leg workouts. I might add those in later.

Btw I am not exercising just to stay fit, trying to get some bulk and and strength for my abdomen, upper body (including back and shoulders)

workout tips from mpgh?

Originally Posted by gast

workout tips from mpgh?

not tips, working plans.

And yes, not everyone on mpgh is not physically active.

Every morning I wake up and do 20 situps every 3 minutes for 30 minutes (ends up being 200). Then I do the same for push ups. Then I drink a protein drink.
Edit: I drink half of it, then the other half at night. I do the same amount of pushups and situps at night.

That's all I do on my own, I have different workouts for my school Basketball.

I work out everyday, but I have gym membership. =/

I suggest you do push ups and crunches. Run outside for at least 20 minutes.

Sit on mpgh and click all day.
Finger workout

I recommend Calisthenics if you don't plan on weight training.

If you get on a decent regiment you'll be ripped in no time.
Should see results in about 6- 8 weeks.

Originally Posted by ᴡɪᴢ ᴋʜᴀʟɪғᴀ

Every morning I wake up and do 20 situps every 3 minutes for 30 minutes (ends up being 200). Then I do the same for push ups. Then I drink a protein drink.
That's all I do on my own, I have different workouts for my school Basketball.

20 pushups every 3 minutes?

I used to do 10 pushups every 1 minute for an 60 minutes. but then that got easy and I had to do things and I wandered onto another workout that wasn't so time consuming and I got the same results.

As for situps, I do like a set of these weird situps. 20 reps every 2 minutes for like 10 minutes.

Originally Posted by aznd1t002

I like to take long breaks

Originally Posted by ᴡɪᴢ ᴋʜᴀʟɪғᴀ

I like to take long breaks

hahaha same here :P but then Im afraid Ill get lazy an stop

g2 get ready for swim .__. haha

Originally Posted by aznd1t002

I know some good ab workouts but you don't have any weight balls and some are difficult to explain =/

I suggest you just get help from someone you know in rl.

Age? Height? Weight? Three important things we should know so we can help ya out.

Originally Posted by Snipe

Age? Height? Weight? Three important things we should know so we can help ya out.

15 1/2, 5' 4", 119lbs?

Originally Posted by Supreme

Sit on mpgh and click all day.
Finger workout

This exactly

well what i do is swim every day twice a day for an hour and a half, it works your abs,and stamina, i usualy lane swim for an hour and just swim around with friends for 30 minutes. But yeah its a good exercise if you want abs or just a good fitness plan.

Workout Plan

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