Exercise

Okay so i've gained on a few pounds from not doing soccer this year. I'm thinking about working out over the winter/spring to get back in shape to play next season. The team needs a forward and want me to do it.

Thinking about doing the Insanity Workout. Friends have been doing it for a week now. They said it's hell but it's giving results. Should I try this? Or do the traditional run a few miles of day type of thing?

Gain weigh pls

Stop staying on MPGH you lazy ass,sike no haha.
Our Football season is over...And when I said foootball Im not talking about soccer which some mother fuckers called football.

Originally Posted by mikko726

Im not talking about soccer which some mother fuckers called football.

ignorant .

Depends, if you wanna get EXTREME RESULTS and rape the fuck outta err'ybody in soccer next year do the insanity workout, but if you just wanna lose some pounds i would just do the running.

I just remembered. Since you're exceptional in running, I suggest you look in to this.

Spartan Race | Facebook

Originally Posted by Stay Brutal

Mikko, please shut the fuck up.

Also, do it. Insanity is sexy. I wish I went there, but I guess I'll appreciate my 24 Hour Fitness membership.

Dont tell me to stfu, boi.

Originally Posted by Polo

Depends, if you wanna get EXTREME RESULTS and rape the fuck outta err'ybody in soccer next year do the insanity workout,

that was the plan

Originally Posted by Swiftdude

that was the plan

Then go with that

10 minutes of weight lifting has the same effect as 30 minutes of running.

If I were you I would do a mix of weight lifting and running. I haven't tried the insanity workout, so I can't say anything about it.