Exercise

Originally Posted by Jetamay

YAOK, Its cuz you're not playing soccer not because you're getting owled and fat.
Fatty - from now on shall call you chubs.

fat =/= gained a few pounds. im far from fat.

Originally Posted by ♚Weedthesea♚

Play Rugby

Game is a lot tougher than American football

It truly is.
Im mad they dont play it here.

I do started doing kick boxing a while back. We've got world wide champs so it's serious shit. The workouts are insane and after Like 20-30min of "warm ups", we start sparring. It's revolves around endurance and being able to fight even when you feel tired. My suggestion is mix cardio exercises for endurance and burning, with weight lifting, for muscle building. Doesn't have to be serious shit. Not saying go do dead lifts. Use a few machines, dumb bells and such.

Exercise

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