I need something gooooood, and free. That does not lag... Fraps doesnt work for me, or cam studio, or Total screen recorder gold... There graphics suck... Ill show you.
Fraps is your best option for recording
if neither that or cam works then you're stuck with shitty quality
You'd get better quality setting up a webcam in front of your screen
here's a webcam recording a 19" monitor