Working out..

I've just started an intense workout about two and a half weeks ago. Before I started working out I weighed 130. Now I weigh 145. I'm really putting on some fucking muscle. I'm debating whether to start drinking protein drinks or not.

How many of you workout.. and what are your workout routines?

We generally talk about that kinda shit over at FightBB | Fight Forums - MMA Forum, Boxing Forum, Kickboxing Forum, UFC Forum

Stack: omega-3, multi, wheybolic gnc, creatine monohydrate, nitric oxide pre.

Depends on the day, core is leg lifts and crunches with a 25er raised above my head, incline and decline pushups, all five reps and as many sets as possible until I can't move. Arms days it's same rep/set wise but with130 on a curl. I add 10 each week to the bar as well. Gonna be on the pro h's soon only single complex though six stage is too much.

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Protein is essential for muscle growth since you need protein to build muscles. If you don't you'll just be ripped and not go anywhere.

Originally Posted by Dawgy Dawg

Protein is essential for muscle growth since you need protein to build muscles. If you don't you'll just be ripped and not go anywhere.

lolwut? Ripped is when your have a shitload of muscle mass. Generally when your muscles hypertrophy, aka, muscle growth.

If you get enough proteins from your diet, then you do not need to drink protein shakes. I assume that you don't need it anyways because you gained 15 pounds of muscle...

If it has been only 2.5 weeks, it is mainly water weight... unless you are roiding up.

Originally Posted by Obey

How much protein are you taking in each day?

What i mean is that you won't get bigger without protein

Originally Posted by Cthulhu

lolwut? Ripped is when your have a shitload of muscle mass. Generally when your muscles hypertrophy, aka, muscle growth.

Originally Posted by Dawgy Dawg

What i mean is that you won't get bigger without protein

No you can. But the results will be no where as fast or good if you drink protein shakes after your workout. The key is getting protein into your body as soon as possible.

Just do something man, dont make a schedual

Proteins are bad for your liver. Go natural!

Originally Posted by unicorn69

Proteins are bad for your liver. Go natural!

Are you retarded? All your muscles and organs consist of protein.

Originally Posted by Cthulhu

Are you retarded? All your muscles and organs consist of protein.

Broooooooooooooooo

Working out..

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