What is the difference?

depends if you want to build muscle and be big, or stay smaller and fit...

Cardio = highers metabolism and loses fat
weights = strengthen muscles and lowers metabolism

me i'm smaller guy, so i want to gain weight. So what I do is carbo load like a mother fucker and lift a lot of weights. not so much cardio.

want to stay strong without all the weight gain, keep doing cardio like running and push ups and shit and don't lift as much weights

as a boxer you should balance between both, that's what I do as a MMA fighter

Weights will build your muscle more, so you will look like one of those wrestlers or MMA fighters, but make sure that once you reach a certain amount, STOP, don't continue, or else you will look really stupid

You................

If you keep lifting them too much, have you seen those guys with like super mascular bodies? they look really funny

---------- Post added at 09:53 PM ---------- Previous post was at 09:50 PM ----------

Here is what i mean :

Originally Posted by CockIsMyBreakfast

If you keep lifting them too much, have you seen those guys with like super mascular bodies? they look really funny

They take steroids. You ever heard of natural bodybuilding? I think their bodies look great.
I can tell you don't know much about bodybuilding/lifting weights...

really boxing is just about power. I've been doing jujitsu, muay thai, wrestling and mma for 5-6 years now and strength doesn't really matter as much as stamina, accuracy, skill, and maneuverability.

if you are really taking this boxing seriously, then like what I do is not try to "max out" on weight but rather stick with smaller weights such as 10-15 lbs which helps. don't do as many reps, but do enough to burn fat while building some muscle tone. keep doing alot of cardio, intake alot of protein (good protein {i use soy} not that shitty creatine and stuff since that's for heavy builders). if you follow that regiment with the boxing you're already doing you can be fucking strong as hell without having so much muscle build up.

i'm 125lbs and fighting in feather-weight but my cardio and maneuverability can definitely keep up if not do better than someone with just strength and muscle

frost if you need any more tips or anything about boxing i'd be happy to help you, since obviously everyone else is just posting shit about steroids. My trainer was davarryl williams who is a boxer for the US olympics (called the touch of sleep for like 24 kos out of 28 fight) who trains me here in colorado

let me know!

MMA Artists use weights . . some of them doesn't get affected that much like anderson silva he doesn't looked that buffed

this depends on the division your trying to get into