IF your a pussy then go to the gym for motivation from other pussies. Or you can exercise seriously. Throw your weights away and do body workouts until you can do planche pushups then further on to V pushups. Well, that's considering your not excessively fat. IF your body type can allow it then 'getting ripped' or more purely defined is the best option for you because it has best results which you can obviously see.
Run in circles for 30 mins as warm up, never stop bouncing. Then Do as many pushups as you possible can non-stopping as in not resting at all, just going to do as many in as little time as possible until you cannot push anymore. IF your actually doing this then your going to be hyped and be like im not a pussy then you fucking push until your arms collapse outward, inwhich put your face sideways dont look up or you will hurt your chin. This is called training to failure, but using weights can be very dangerous when doing this as you are literally putting extra weight onto your body and lifting beyond your max, typically by using other muscles and or having a partner help you.
If you do this, then eat logically and you will have maximum results within the first time, as in you will feel it and may look it. It's your fucking body hetrofag.
Originally Posted by HeroicXPharaoh
