Personally I was a little out of shape december of last year and then I started working out again and lost about 14 lbs of fat and gained back 15 lbs of muscle.
wow das gud
Pretty impressive
Tryna loose weight too. Nigga went from ugly to pretty boy.
He worked hard . Btw , good job .
wow! how he do that? though enough. congrate!
How did he do it?
Not bad looks good to him
Good job. Have a friend who has done the same thing, I barely recognize her.
He's lucky he don't need to deal with excess skin.