Having trouble sleeping

Title says it all really
I used to normally fall asleep between 10:30 and 11:30pm and wake up for school at 7:00
Now I don't get to seep till 12 or later every day and I wake up between 7 and 9

I hate having to be on a schedule. Right now I'm sleeping whenever the fuck I get tired and I fall asleep in seven minutes tops.

You probably fucked your sleeping schedule up. If you keep going to sleep late, your body will eventually adjust and realize that's the normal time you go to sleep, same with when you would normally wake up. Just try and relax yourself and legit try to go to sleep early without distractions, eventually you should get back to a 'normal' sleeping pattern.

Originally Posted by Haze

You probably fucked your sleeping schedule up. If you keep going to sleep late, your body will eventually adjust and realize that's the normal time you go to sleep, same with when you would normally wake up. Just try and relax yourself and legit try to go to sleep early without distractions, eventually you should get back to a 'normal' sleeping pattern.

It;s not just that
I used to get into bed and sleep within 5 minutes
now I just lie there thinkimg about shit

I Never Went To Sleep On Time I Always Sleep At 2 Or 3

Originally Posted by Nyan Cat

I Never Went To Sleep On Time I Always Sleep At 2 Or 3

wat do u do up that late?
fuck bitches?

Originally Posted by Ed

It;s not just that
I used to get into bed and sleep within 5 minutes
now I just lie there thinkimg about shit

Meditate; don't think about shit.

Originally Posted by Paradox

wat do u do up that late?
fuck bitches?

He likes nyan cat. /derp

One day, I sleep from 9PM-8AM. The next I'm sleeping from 6AM-2PM.

I have DSPS. It's where you don't lose sleep(like insomnia) but your sleep cycle is pretty much fucked.

Take Melatonin.

Try to listen to sooth calm music.

Originally Posted by Kprizzy

Try to listen to sooth calm music.

Rammstein?

Originally Posted by Azathth

Rammstein?

Rammstein is shit.
I wouldn't listen to that ever

Originally Posted by Ed

Rammstein is shit.
I wouldn't listen to that ever

Matter of opinion son. I love metal, and they're about as metal as you get. I think pop and rap is shit. Save for Eminem who I think has actual talent.

Originally Posted by Azathth

Matter of opinion son. I love metal, and they're about as metal as you get. I think pop and rap is shit. Save for Eminem who I think has actual talent.

but rap is bad

You should see a therapist of some kind. Most people think that you are weird and insane if you do so but it is seriously nice even though you don't have any real problems. I have been to a therapist a couple of times without any real reason and i felt good afterwards.

Originally Posted by Ed

but rap is bad

So is pop imo. I think anyone who listens to lady gaga and the like is a desensitized member of society who doesn't know any better.

Having trouble sleeping

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