After one month running
When I started I couldnt even run for 15 or 20minutes /wew yesterday I did 4.31KM in 27.40 minutes, its good? what do you think 
After one month running
4.31km in 27 minutes sounds rather too general to me, but you've been doing it for a month only after all.
Try to get 5km under 20 minutes, then you'll know that you can beat a shitload of people in the world in running.
Try to get 5km under 20 minutes, then you'll know that you can beat a shitload of people in the world in running.
No, you're going about 2km an hour. I could walk that shit.
it's not very good but you're getting better so don't worry 
Well, not very impressive but it's an improvement. I walk 5 km home every day, takes about 35-45 minutes.
Try actually running
Good that you're training though. Makes one less fatty around here
Good that you're training though. Makes one less fatty around here
Originally Posted by Plutonsvea
Try actually running
Good that you're training though. Makes one less fatty around here
Good that you're training though. Makes one less fatty around hereI run more when I play soccer.
Not bad :P I run 2k in 11 and a half minutes :P Altho I need to run it in 7 minutes for the complete grade in sports lawl..
Originally Posted by Youtro
Not bad :P I run 2k in 11 and a half minutes :P Altho I need to run it in 7 minutes for the complete grade in sports lawl..
I can run 2.4km in 9 minutes, but I can't see myself running it in 7 minutes at all
Originally Posted by Youtro
Not bad :P I run 2k in 11 and a half minutes :P Altho I need to run it in 7 minutes for the complete grade in sports lawl..
The most I've ran is while playing football. I run at least 5 miles a game.
erm no, in 27 min I do like 7-8 km
