How often a week do you exercise?

so whats the bare minimum you would have to exercise just to not die an early death?

At my "prime" i used to run long distance 5x a week, have 2 folk dance lessons and give 2 P.E classes in Basic School. So it sums up to 9x a week. I'd say it was pretty hectic, free time was cut to a bare minimum but i mean the stamina and all that went up through the roof

3 times

3 Times in a week

I used to do 3-4 times a week, now only 2 (it has become a lot of work).

I try to go to the gym everyday but sometimes i feel too tired and i just take 1 or 2 days off.

Been sick the last few weeks but finely feeling normal! Usually aim for about 6-7 days a week on average.

Thrice a week. Not very often..

I do weight training 6 times a week.
Monday - Chest
Tuesday - Back
Wednesday - Hamstrings and Glutes
Thursday - Shoulders
Friday - Arms
Saturday - Quads
Sunday - Rest

During the week at the end of sessions I'll throw in other accessory exercises, such as abs / forearms etc... Just to make sure the physique is symmetrical and proportional.

2-3 times

2-3 times and if I have time more

Actually 3 times a week, trying a lot of cardio training and hit but still my thighs don't look fine to me

Should intensify for summer....

Originally Posted by lucaa120

I used to be fit, exercising every day but I have slacked off now. Eating and drinking junk certainly is not good for me but I am curious how you exercise and how many days a week?

I try togo to the gym 5 times a week

Twice a week. That's my maximum lol

1 day per month)

It depends, 3 to 5, but it depends on what's going on with my life

I try to twice a week as I have experienced that when I'm trying to go more often my plans do not last that long. I have been going twice a week now since 6 months. Before that I tried to go 4 times per week but when experiencing that I can't manage that I got so frustrated...didn't go for a month and all efforts have been dumped

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