How often a week do you exercise?

3 times a week full body no splits

At least once a week

Two times per week.

Tu, Th, Sa : Lift

W, F, Su: Cardio

three days a week. at home. therefore not very effective. but it helps not fatten

almost everyday except the weekends

I try to do minimum 3 times a week but I'm prone to injury for some reason, especially wrists (any tips?). I only do calisthenics at home

0 days a week

5 days a week, every day is a different muscle group

Every day when possible for the best and fastest result. I managed to lose 10 kilos for less than 2 month.

cardio almost everyday

I workout about 5 times a week and always run 3 miles in the morning!

I average around 4 work outs a week at home during this quarantine.

anybody doign martial arts/boxing/mma/kickboxing ? i pretty much try train 3 times combat sports and 2 times running or just gym to stay fit per week

5 Days a week. Trying hard to cut this quarantine belly.

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