Usually 3 to 4 times a week... But I do not seem to progress anymore and that's a bummer
How often a week do you exercise?
Use to have a 5 day split now I just workout 2 hrs a day on my off days twice a week
Jogging once a day every day. Worth it
i run 3 - 4 times a week and strenght training at the gym 3-4 times a week.
I try to go to the gym at least 4 times a week.
i hit the gym 3-4 times a week
3 
Currently 6 days a week doing a PPL workout. After 3 days I'm dead and I'm only half way through!
twice a week but i am slacking. need to get going again!
5 days a week for an hour and forty-five minutes. Been doing this for the past like 2 years and feelsprettygoodman.
4-5 times a week in the Gym, 2-3 times Football.
Me? I think once a month 
I go for a 3 mile jog every night seems to work for me
Hi
Originally Posted by lucaa120
I used to be fit, exercising every day but I have slacked off now. Eating and drinking junk certainly is not good for me but I am curious how you exercise and how many days a week?
in average , 3 times a week
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