How often a week do you exercise?

I was going 5 times a week for a while. I need to get back into that.

I go to the gym 4 times per week. I used to go 2 times, but I didn't make any progress.

every day 30-50 min

6 days when not injured. I run 3 days and ride 3 days.

4 to 5 times a week.

I'm a lazy fuck so I bought normal dumbbells for home training, to get that nice Spongebob inflated arms look.

Now a days, i do 6 day exercise, burn almost 340 calories every day

i dont go to the gym

every day in gym.

Usually everyday... I try to do atleast 100 pushups and 100 situps if I can't go to the gym.