How often a week do you exercise?

6 Days a week

Currently 6 times a week
Push pull legs split

i exercise every other day so 3-4

3-4 days,depends how busy I am.

I go to 6 times a week 😊

Running everyday late night and hitting the gym 2-4 times a week works for me .
Not only helps you physically but also mentally. You feel a lot better with yourself

5x a week if I can! Can vary depending on work.

OMG, Here are a lot of athletes

Btw, can somebody recommend how to start exercise?

Depends on the week. Most weeks it's between 3-5 times. Some weeks it's every day, some weeks 1-2 days. And very rarely zero days in a week.

Morning jogs 6 days a week and some abs workouts everyday

6 times a week . HIIT workout . any recomendations about knee pain? maybe someone have expierience how to threat

6 times a week

5 days a week.

Originally Posted by lucaa120

I used to be fit, exercising every day but I have slacked off now. Eating and drinking junk certainly is not good for me but I am curious how you exercise and how many days a week?

I do exercise 5 days a week except my weekends.. In the meantime, I'll also do some physical activities like playing games to keep myself active

4-5 days of weight training, 2 days boxing.

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