Do you even lift?

anyone on mpgh not just a fag fapper? Anyone works out? Post workout routines here

- Warmup(Treadmill for 10min, unless you drink shit like protein shakes)
- Arms (Curls, Pull ups...15min
- Cardio (Punching bag 10min)
- Legs (15min)
and i repeat twice after.

seeing results in less then 2months

NOW SHARE!

my routine:

-spam member introduction
-spam crossfire discussion
-pust useless shit in general

and a postworkout shake

hehehehe. good one.

I don't usually workout but i will soon.

I forget my previous routine, it's been awhile.

Depends on the day. I usually run for 20-30 minutes, and then choose 2-3 muscles and work them for about an hour and a half; ie biceps/pecs, triceps/shoulders.

Originally Posted by GreatSev

I said ie.

Originally Posted by Gab

I said ie.

what is that ?

Originally Posted by GreatSev

what is that ?

for example.

i don't. i'm fat .

Yes. In cycles. Four days a week I do biceps and chest. Two days Squats. One day rest. My next cycle will be cardio and toning exercises.

I lift my XBOX 360 Controller daily

I warm up with about 100 push (20 push ups, rest a minute)
Then I do bicepts, tricepts and shoulder works outs

Next day I do legs work outs

Repeat

I run everyday Monday-sunday from 8am to 9am. about one hour.

Sorry imma sprinter.
I only do a 30km Bike run per weekend and sometimes go swiming to improve my my heart.
One of the fastests 100 metter dash Asholes in the district!

Originally Posted by DfKOniK

anyone on mpgh not just a fag fapper? Anyone works out? Post workout routines here

- Warmup(Treadmill for 10min, unless you drink shit like protein shakes)
- Arms (Curls, Pull ups...15min
- Cardio (Punching bag 10min)
- Legs (15min)
and i repeat twice after.

seeing results in less then 2months

NOW SHARE!

I have a rolling fortnight plan

Cardio day

- stretch 5mins
- treadmil 30mins, 6+ km
- 1k cool down run 8mins
- Rest 2mins
- Rowing machine, max resistance 10mins
- Mid resistance 20mins
- Relaxed Swim 30mins

sat, sun, mon rest

Week 1

Tue | Cardio
Wed| A,B,C arms back chest
Thu | Cardio
Fri | Boxing Training 2hr's instructed

Week 2

Tue | Cardio
Wed| Boxing (Sparing sessions) 4hours
Fri | Gymnastics/Street Dance (2 Hours)

---------- Post added at 09:23 PM ---------- Previous post was at 09:12 PM ----------

Originally Posted by Gab

for example.

i.e is for direct statements, 'id est' actually means, that is

e.g example given, is for one or more possibles out of multiple examples

Examples of correct use

This thread has someone gay posting in it i.e Arun

Some people in this thread are gay, e.g Arun, XTC

---------- Post added at 09:26 PM ---------- Previous post was at 09:23 PM ----------

Originally Posted by Occidi de Pax

Sorry imma sprinter.
I only do a 30km Bike run per weekend and sometimes go swiming to improve my my heart.
One of the fastests 100 metter dash Asholes in the district!

my pb is 10.89, and im not even a sprint fag

Do you even lift?

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