Do you even lift?

Posts 16–30 of 55 · Page 2 of 4

‹ Prev1234Next ›

1. Arms- Curl Sam Adams 24 12 oz. reps

2. Legs- Squats (Squat down retrieve beer from ice chest)

3. Cardio- Punch Hookers or Bums in the mouth. Run like a motherfucker

4. Forearms- Fap my dick like a shake weight

about twice a week.

Quote

Originally Posted by Larity2056

View Post

best picture ever xDD

SWIMMING

2hr, once a day
no more, no less

Originally Posted by Mega Man

SWIMMING

2hr, once a day
no more, no less

Man it's like you and Versa are the same person.

Originally Posted by Bernard

Man it's like you and Versa are the same person.

except that he is faster than meh
But I did win my 100 FR heat w/o goggles

Weight training class.

Benched 170 (new record for meh

)
Leg press 275
Curling 35's

- Warmup (basketball)
- Arms (basketball)
- Cardio (basketball)
- Legs (basketball)

I just cycle about 225 miles per week.

skiing bitches!

5km cardio everyday
then just weight lifting once a week..
I know, i got lazier.. but i have Gym Class so it's sports for 1 hour and a half per day.

I don't do cardio and build muscle, there really isn't a point other than building endurance. Cardio = Calorie deficit Muscle Building = A LOT of calories

I do some donut curls, donut bench press and donut sit-ups. Solid workout and I get full at the same time. 5 donuts with one stone. gg

I don't workout anymore, starting to after spring when it gets warmer. 2coldoutside.

i swim and run

Posts 16–30 of 55 · Page 2 of 4

‹ Prev1234Next ›

Similar Threads

Call of Duty Black Ops DiscussionsDo you even like black ops?

l3lTonyl3l 7 long ago Combat Arms DiscussionsREAD THIS BEFORE YOU EVEN TRY TO DOWNLOAD ANYTHING OR READ ANYTHING ELSE

luongoo 30 long ago GeneralBoot up Windows before you even log in.

Dave84311 6 long ago Vindictus DiscussionsHow do you even farm like crazy?NSnsdknsig 12 long ago CrossFire HelpHow do you even sign up for this game?TOtotalnonstophax 2 long ago

Tags for this Thread

None