How much do you bench?

Title.
I'm currently able to bench 12x3 with 150 lbs.

I don't like gym. Boxing and Street Workout is better for me.

I only use my own weight for my training. A lot healthier

Originally Posted by MoneyMachine

I only use my own weight for my training. A lot healthier

it isn't 'a lot healthier'. Weighted workouts are way better for developing muscle mass since you have exercises that targets each head/side of a muscle + you can add more weight weekly so you'll gain more force. Training with the same weight for more time won't help you a lot. Gym is as healthier as weight training if you use correct form and shoulder-friendly exercises.

Originally Posted by Vendetta

it isn't 'a lot healthier'. Weighted workouts are way better for developing muscle mass since you have exercises that targets each head/side of a muscle + you can add more weight weekly so you'll gain more force. Training with the same weight for more time won't help you a lot. Gym is as healthier as weight training if you use correct form and shoulder-friendly exercises.

pai ai dreptate, but a lot of times, people tend to over-train and bench a lot more than their bones and muscles can handle, they start shaking and at the smallest wrong movement they can pull their muscles. If you take it easy and don't give your body more than it can handle, yes weight lifting is also healthy

I weight 600lbs and i bench 600lbs

I can usually do 2 benches at the same time but sometimes the park bench is heavier then the normal benches I'm used too, so I just do one regularly.

Originally Posted by Dagger

I can usually do 2 benches at the same time but sometimes the park bench is heavier then the normal benches I'm used too, so I just do one regularly.

lmao only 2 benches

try 4 benches nigga

Originally Posted by Dave84311

lmao only 2 benches

try 4 benches nigga

pics of you doing it or ur a lying fat bastard!

Originally Posted by Steve

Title.
I'm currently able to bench 12x3 with 150 lbs.

Near enough the same, finally back into lifting and my max has jumped 12kg or 27lbs~ in 4 weeks which is nice

Originally Posted by Danny

Near enough the same, finally back into lifting and my max has jumped 12kg or 27lbs~ in 4 weeks which is nice

Hey that's not bad considering that only took you a month. When I started I was able to lift 15k only after 2 months of training. I've been lifting for a year and 4 months now, slowly building up the weights.

Originally Posted by Steve

Hey that's not bad considering that only took you a month. When I started I was able to lift 15k only after 2 months of training. I've been lifting for a year and 4 months now, slowly building up the weights.

15kg?? I'm not sure if I am reading this wrong or not.

Originally Posted by Danny

15kg?? I'm not sure if I am reading this wrong or not.

either means 7.5kg on each side or 15kg on each side. the bar alone is 20kg

Originally Posted by Danny

15kg?? I'm not sure if I am reading this wrong or not.

15kg on each side, but I was doing 8x3

- - - Updated - - -

Originally Posted by New

either means 7.5kg on each side or 15kg on each side. the bar alone is 20kg

Yes, 15kg on each side, with the bar it's 50kg.

Currently at 275x1. Failed 295 attempt last week.

How much do you bench?

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