How much do you bench?

1 rep x 170 kg

Less than 100 kg.

i can bench the bar rn but my goal is to do way more just got to take it 1 step at a time

175-195 5x5 currently. Going up by 5 pounds each set. Haven't completed the 5 for 195 yet

currently benching 70kg for 4*8
at 75kg bodyweight

6 rep x 110kg.

I don't lift.

1x4 at 220lbs, never tested 1xMAX

Depends on my mood

150kg. 5 repetitions that's it

Normally the first thing folk say is 'I used to bench x amount'......

I hate that 🤡

Wow that's amazing bro

180 with 5 repetitions.