How much do you bench?

i weigh 15521440lbs and i bench around 20lbs is that bad

240 can get it up once

205 and 190 for 2 now.

Originally Posted by Dave84311

lmao only 2 benches

try 4 benches nigga

lmao stupid

not hitting the gym nowdays

but those days i do 3 sets with 10,12,15 reps with increasing weight from 20kg,130kg,50kg (both sides)

had a max-test this week... went pretty good for me, 135kg or 297 freedom units. 4 plates hype

120 kilos 90 bw

Weight Lifting

Originally Posted by Steve

15kg on each side, but I was doing 8x3

- - - Updated - - -

Yes, 15kg on each side, with the bar it's 50kg.

I do weight lifting and other exercises like Squats, lunges

I'm currently able to bench 15x4 with 160 lbs.

Im 190 lbs and i do 5 sets at 225lbs anywhere between 10-7 rep. Never actually maxed out, as i never bench with a spotter.

12 x 200lbs

Currently benching 170 lbs at the moment. Definitely a lot more than I was at 3-4 months ago lol.

60lbs on both sides

My current max bench is 275

I can bench 75kg lol

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