60kg atm, only 16yrs old and 4 months of gym. Started with 20 tho.
How much do you bench?
120kg 1RM, been lifting for about 5 years now 
135x1, which is more than my body weight sooo that's something I guess. Still feel silly maxing a plate though
I bench the bar
Im bout 120 pounds so I'm getting there YEET LMAOO IM SCREWED
i start with just the bar as a warm up, and then give up because its too hard
I don't usually bench, I prefer the couch.
About 60kg, havn't been going to the gym for too long
Im using dumbels, works way better for me
1/10 of what Larry Wheels does
Im 190lbs and generally put on 205lbs and will do 5 sets. 10,10,9,8,7 <<<--- number of reps per set. Been working out regularly for 8 months.
Originally Posted by New
either means 7.5kg on each side or 15kg on each side. the bar alone is 20kg
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Originally Posted by Steve
Yes, 15kg on each side, with the bar it's 50kg.
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Originally Posted by 36a
i start with just the bar as a warm up, and then give up because its too hard
Around 175-180 right now, havent gone in 3 months though
225lbs at 150pounds bodyweight
but I'd have to say squatting is my strong suit~
powerlifter in highschool
but had a setback this summer because of surgery (appendicitis)
but I'd have to say squatting is my strong suit~
powerlifter in highschool
but had a setback this summer because of surgery (appendicitis)
Haven't benched in over a year and since then I've grown like 3 inches and put on about 25 pounds (mostly muscle since I lost some fat as well). But from what I remember I did 5 sets of 10 reps with 120 on the bar near the beginning of my workout and would do like 3 sets of 10 reps with 110 at the end. Maybe I'll go to the gym soon and see where I stand now. Anyways I'm a swimmer so I'm also more used to body weight movements (push ups, squats, etc).
195 as a PR
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