Help!
I've done something pretty bad to my ankle at training, I'm not sure what's wrong (rolled,spraint etc) I'm almost certain it's not broken. Anyway, I need it to play a very very important soccer match in 4 hours.
Someone give me suggestions of what I can do to reduce the swelling, relieve the pain and be up and ready to play in 4 hours.
Please give me some suggestions ASAP!
Thank you.
Someone give me suggestions of what I can do to reduce the swelling, relieve the pain and be up and ready to play in 4 hours.
Please give me some suggestions ASAP!
Thank you.

